procco1962's Journal, 10 October 2013

305.6 lb Lost so far: 39.9 lb.    Still to go: 125.6 lb.    Diet followed reasonably well.

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770 kcal

Fat: 14.46g | Prot: 101.44g | Carb: 68.96g.   Breakfast: Medifast Mixed Berry Cereal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Crookneck and Straightneck Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Medifast Peanut Butter Crunch Bar. Snacks/Other: Medifast Cheese Pizza Bites, Medifast Chicken with Wild Rice Soup. more...

3377 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...