Weigh In record (no journal entry) for 07 January 2021
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112.0 lb
Lost so far: 7.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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944 kcal
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Fat: 23.66g | Prot: 82.08g | Carb: 102.91g.
Breakfast: WHY Perfect Whey, Biscotto. Lunch: Riso, Piselli, Coop Arancia 100%. Dinner: Piselli, Selex Verdure Miste, Formaggio Brie. Snacks/Other: WHY Perfect Whey. more...
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steady weight
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miunda's weight history
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