Weigh In record (no journal entry) for 10 October 2013
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247.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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422 kcal
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Fat: 10.50g | Prot: 34.00g | Carb: 53.50g.
Breakfast: Granny's Delight Whole Wheat Bread, Kirkland Signature Natural Creamy Peanut Butter, wholesome sweetness blue agave, Optimum Nutrition 100% Egg Protein. more...
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losing 7.7 lb a week
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