Weigh In record (no journal entry) for 06 October 2013
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229.2 lb
Lost so far: 32.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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2253 kcal
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Fat: 132.86g | Prot: 106.28g | Carb: 157.03g.
Breakfast: Sodexo Home Fried Potatoes, Pork Link Sausage (Smoked), Bacon, Chick-fil-A Plain Biscuit, Fried Egg. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Crackers. more...
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losing 5.6 lb a week
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