Weigh In record (no journal entry) for 07 March 2013
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238.9 lb
Lost so far: 23.1 lb.
Still to go: 68.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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2706 kcal
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Fat: 161.40g | Prot: 145.90g | Carb: 178.60g.
Breakfast: Double Ham, Egg, & Cheese Croissan'wich, Water . Lunch: Tomato Basil Soup, Grilled Chicken Caesar Salad (Regular), Broccoli Cheddar Soup (Bowl). Dinner: Coca-Cola Classic Soda, French Fries (Medium), 1/2 lb Double with Cheese. more...
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gaining 1.4 lb a week
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