Weigh In record (no journal entry) for 11 May 2013
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235.6 lb
Lost so far: 26.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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2176 kcal
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Fat: 98.30g | Prot: 80.11g | Carb: 245.60g.
Breakfast: Danish Pastry with Cheese, Sausage, Egg and Cheese Croissant Sandwich. Dinner: Coca-Cola Classic Soda, Turkey Bacon Club (Medium), Mesquite BBQ Baked Crisps Chips. Snacks/Other: Strawberries, Bananas. more...
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losing 7.0 lb a week
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