Weigh In record (no journal entry) for 31 January 2013
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239.1 lb
Lost so far: 22.9 lb.
Still to go: 64.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1880 kcal
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Fat: 94.00g | Prot: 78.00g | Carb: 185.00g.
Breakfast: Double Ham, Egg, & Cheese Croissan'wich, Water . Lunch: Coca-Cola Classic Soda, SuperSonic Cheeseburger with Ketchup. Snacks/Other: Peanut M&M's (Package), Oatmeal Creme Pies. more...
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losing 6.3 lb a week
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