Weigh In record (no journal entry) for 29 March 2013
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235.6 lb
Lost so far: 26.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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1989 kcal
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Fat: 111.70g | Prot: 129.00g | Carb: 116.00g.
Breakfast: Pork Chop Biscuit. Lunch: SuperSonic Cheeseburger with Mayonnaise. Snacks/Other: Hickory Smoked Beef Jerky. more...
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losing 2.8 lb a week
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