Weigh In record (no journal entry) for 10 July 2013
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232.3 lb
Lost so far: 29.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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2143 kcal
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Fat: 122.27g | Prot: 87.04g | Carb: 173.41g.
Breakfast: Beef or Meat Gravy, Hardee's Monster Biscuit. Lunch: Chicken Fried Rice, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Grilled Cheese Sandwich. Snacks/Other: Dewey's Pizza Candied Walnut and Grape Salad. more...
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steady weight
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Mike compton's weight history
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