Weigh In record (no journal entry) for 23 February 2013
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239.4 lb
Lost so far: 22.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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2091 kcal
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Fat: 66.80g | Prot: 78.42g | Carb: 307.84g.
Breakfast: Yogurt Parfait with Granola, Lemonade (Large), Chicken Breakfast Burrito. Lunch: Iced Tea, Steak Fries, Fried Apples, Grilled Roast Beef, Whole Kernel Corn. more...
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3215 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours, Sitting - 6 hours, Driving - 1 hour. more...
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losing 0.7 lb a week
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