Mike compton's Journal, 22 December 2012

241.8 lb Lost so far: 20.2 lb.    Still to go: 71.8 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 73.74g | Prot: 71.79g | Carb: 169.27g.   Breakfast: Double Ham, Egg, & Cheese Croissan'wich. Lunch: Burrito Supreme - Beef. Dinner: Coca-Cola Classic Soda, Deep Fried Potato French Fries (from Frozen), Double Cheeseburger with Mayonnaise or Salad Dressing on Bun. more...

3006 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 7 hours. more...