neela30's Journal, 09 January 2011

143.5 lb Lost so far: 3.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 35.34g | Prot: 59.47g | Carb: 114.54g.   Breakfast: 2% Fat Milk. Lunch: Light Chocolate Soy Milk, Whole Wheat Low Carb & Low Fat Tortillas, Total 0% Greek Yogurt, Canola Vegetable Oil, Chickpeas. Dinner: Grands! Biscuits - Butter Tastin', Meat Loaf Made with Beef. Snacks/Other: Red Table Wine. more...

1836 kcal

Activities & Exercise: Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...