Weigh In record (no journal entry) for 07 January 2021
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155.9 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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2320 kcal
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Fat: 42.50g | Prot: 170.63g | Carb: 295.31g.
Breakfast: Milbona Skyr Magro Bianco, Verso Natura Conad Semi di Girasole, Alesto Mirtilli Rossi, Alesto Mandorle, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Nutchoc, Prozis Fiocchi di Avena Grandi. Lunch: Certossa Pane alla Segale, Milbona Quark Magro, Belbake Cacao Amaro in Polvere, Olio Extra Vergine di Oliva, Vallericca Insalata Ricca, Petto di Pollo, Carne, Carosio Riso Carnaroli. Dinner: Lidl Pane ai Semi, Conad Parmigiano Reggiano DOP, Finocchio Crudo, Olio Extra Vergine di Oliva, Scalogni, Succo d'arancia, Succo di Limone, Patate Crude, Orata. more...
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gaining 1.5 lb a week
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