Cperrett3's Journal, 10 October 2013

143.5 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 49.13g | Prot: 89.95g | Carb: 190.44g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Spicy-aki Sauce (Regular Bowl), Brown Rice (Regular Bowl), Combo (Regular Bowl), Buffalo Jerky. Dinner: Blackberry Preserves, Natural Almond Butter - Classic, Rice Thins. Snacks/Other: homemade protein bar, Candy Corn, Peaches, Pomegranate Soy Latte (no vanilla syrup). more...

2712 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sitting - 2 hours and 55 minutes, Desk Work - 6 hours and 45 minutes, Standing - 2 hours and 45 minutes, Driving - 2 hours and 15 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 35 minutes. more...