Weigh In record (no journal entry) for 10 October 2013
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140.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1057 kcal
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Fat: 50.58g | Prot: 66.04g | Carb: 90.58g.
Breakfast: Thai Kitchen Lite Coconut Milk, Spinach, Nutiva Organic Hemp Seed Raw Shelled, California Avocados, Arbonne Vanilla Protein Shake Mix, Cinnamon, Navitas Naturals Organic Raw Maca Powder. Lunch: Broccoli, Salmon, Coconut Oil, Sweet Potato. more...
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gaining 1.0 lb a week
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