Weigh In record (no journal entry) for 10 October 2013
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399.0 lb
Lost so far: 10.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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2749 kcal
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Fat: 120.57g | Prot: 130.54g | Carb: 283.87g.
Breakfast: Bacon and Veg Egg Burritos. Lunch: Yangtze Chinese Style Barbeque Pork, Cooked Carrots (from Fresh), Pork Fried Rice, Yoplait Light Fat Free Yogurt - Very Cherry, Keebler Right Bites Fudge Grahams, Sun Chips Harvest Cheddar. Dinner: Chili's Southwestern Egg Rolls, Chili's Crispy Chicken Crisper Tacos. more...
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losing 2.3 lb a week
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