Weigh In record (no journal entry) for 09 January 2011
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154.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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3713 kcal
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Fat: 134.14g | Prot: 130.81g | Carb: 354.36g.
Breakfast: Freshly Squeezed Orange Juice, Meal Bar - Lemon Twist, Meal Bar - Lemon Twist, Coffee (Brewed From Grounds). Lunch: mayonnaise, Chicken Hot Dog, pepperidge deli flats bread. Dinner: bread, spinach dip, pita bread, mussels, chocolate martini, Red Table Wine. Snacks/Other: Meal Bar - Chocolate Crisp, popcorn, white chocolate. more...
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2186 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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