Weigh In record (no journal entry) for 10 October 2013
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185.0 lb
Lost so far: 40.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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2850 kcal
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Fat: 100.03g | Prot: 77.23g | Carb: 204.65g.
Breakfast: Whole Foods Market Stevia, Flavorite Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Coca-Cola Diet Coke (Can). Dinner: Sweet Baby Ray's Buffalo Wing Marinade and Sauce, Jalapeno Peppers, Mushrooms, Chicken Wing, BBQ Sauce: Low Carb. Snacks/Other: Glutino Gluten Free Pretzel Sticks, Ghirardelli Semi-Sweet Chocolate Chips, General Mills Chex Honey Nut Cereal, Taco Bell Doritos Locos Tacos, Taco Bell Chicken Quesadilla, Taco Bell Nachos BellGrande, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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2952 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Housework - 2 hours, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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