Weigh In record (no journal entry) for 10 October 2013
|
204.0 lb
Lost so far: 10.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2013:
|
1859 kcal
|
Fat: 71.75g | Prot: 90.96g | Carb: 183.74g.
Breakfast: Ocean Spray 100% Juice Cranberry, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Publix Boneless Skinless Chicken Breast, Kraft Miracle Whip Dressing, Toufayan Bakeries Spinach Wraps. Dinner: Boston Market Macaroni & Cheese, Miller Brewing Company Lite Beer, Sonny's Bar-B-Q Pulled Beef Brisket Sandwich on Bun. Snacks/Other: Cafe Escapes Cafe Caramel, Yoplait Light Fat Free Yogurt - Very Cherry, Dunkin' Donuts French Vanilla Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joecool5's weight history
|