Weigh In record (no journal entry) for 10 October 2013
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192.2 lb
Lost so far: 10.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1141 kcal
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Fat: 65.99g | Prot: 132.28g | Carb: 10.66g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, John Morrell Diced Ham, Cheddar Cheese, Fried Egg. Dinner: House Autry Bold and Zesty Dipping Sauce, My Essentials Real Mayonnaise, My Essentials Chunk Light Tuna in Water, Mozzarella Cheese. more...
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losing 14.0 lb a week
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