Weigh In record (no journal entry) for 10 October 2013
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261.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1274 kcal
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Fat: 34.05g | Prot: 73.23g | Carb: 177.34g.
Breakfast: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Hillshire Farm Chicken Caesar Wrap. Lunch: Heinz Zesty Cocktail Sauce, SeaPak Breaded Butterfly Shrimp. Dinner: Great Value Enriched White Bread, starkist starkist tuna salad, Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Dole Shakers - Strawberry. more...
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losing 1.4 lb a week
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