Stevemega57's Journal, 10 October 2013

168.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 86.89g | Prot: 162.69g | Carb: 151.19g.   Breakfast: Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat), Zucchini, Asparagus, Broccoli, Sweet Potato, Kalamata Olives, Butter, Mashed Potato, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Broiled or Baked Pork Chop, Fit & Active Light String Cheese, Flav-R-Pac Flavor Fiesta Vegetables, Cheddar Cheese, Bell Peppers, Tomatoes, Baked or Broiled Trout, Milk (Nonfat), Regular Beer, Blueberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Oatmeal, Hodgson Mill Milled Flax Seed. more...

2152 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...