Weigh In record (no journal entry) for 06 January 2021
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158.0 lb
Lost so far: 57.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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743 kcal
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Fat: 27.97g | Prot: 37.23g | Carb: 66.08g.
Breakfast: Coffee (Brewed From Grounds) , Wonderful Halos Mandarin Oranges, Bananas , Tea (Brewed) , Kroger Eggs (Large). Lunch: Tea (Brewed) , Dasani Bottled Water (16.9 oz). Dinner: Samuel Adams Brown Ale Beer, Ketchup , American Value Green Beans (Canned), Tuna Cake or Patty. Snacks/Other: Grapes, Dasani Bottled Water (16.9 oz). more...
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losing 14.7 lb a week
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