Weigh In record (no journal entry) for 10 October 2013
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242.2 lb
Lost so far: 87.8 lb.
Still to go: 52.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 October 2013:
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776 kcal
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Fat: 23.13g | Prot: 91.74g | Carb: 60.58g.
Breakfast: GNC DHA 600, GNC Fish Oil 1000, Optimum Nutrition Superior Amino 2222 Tabs , Coffee, GNC Total Lean CLA Soft Chew, Tosani Sugar Free Vanilla Syrup, Marquis Nutra Foods Chia Seeds - Black Organic, Baby Spinach, Master's Touch Vine Sweet Mini Peppers, Borden Dairy Fat Free Singles - Sharp, Egg Beaters Egg Beaters - Original, HEB 100% Bacon Pieces. Lunch: Marketside Chipotle Garlic Salsa, Boca Original Vegan Meatless Burgers, Yellow Summer Squash, Master's Touch Vine Sweet Mini Peppers. Dinner: Gorton's GRILLED SALMON Lemon Butter, Green Giant Vegetables Broccoli Cauliflower Carrots & Cheese Low Fat Sauce. Snacks/Other: Slim Jim Original Beef Steak. more...
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3402 kcal
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Activities & Exercise:
Walking - Runtastic - 2 hours and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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