Weigh In record (no journal entry) for 06 January 2021
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220.2 lb
Lost so far: 2.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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688 kcal
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Fat: 19.69g | Prot: 26.71g | Carb: 102.95g.
Breakfast: Thomas' Cinnamon Raisin Bagel. Lunch: Tostitos Light Restaurant Style Tortilla Chips, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Bananas. more...
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gaining 17.5 lb a week
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