Weigh In record (no journal entry) for 06 January 2021
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152.0 lb
Lost so far: 73.1 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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669 kcal
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Fat: 31.35g | Prot: 34.48g | Carb: 62.82g.
Breakfast: Chocolate Fudge, Puerto Rican Style Air Filled Fritter or Fried Puff without Syrup (Bunuelos De Viento), Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised) . Snacks/Other: Divinity Fudge, Breyers CarbSmart Almond Bar. more...
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losing 4.2 lb a week
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