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E hj mas leve a balança só desce
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131.2 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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406 kcal
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Fat: 27.99g | Prot: 31.46g | Carb: 7.89g.
Breakfast: Mariza Canela em Pó, Pilão Café, Água, Cafeína Thermogenize 420Mg. Lunch: Sadia Coxinha da Asa de Frango, Hortifruti Repolho Branco Cru, Hortifruti Jiló Frito, Alface, Tomates, Cebolas, Pimentão Verde, Gallo Azeite de Oliva Extra Virgem, Vinagre, Frutos da Terra Sal Rosa do Himalaia Fino. Dinner: Alface, Tirol Queijo Mussarela (18g), Castelo Vinagre de Maçã, Gallo Azeite de Oliva Extra Virgem, Frutos da Terra Sal Rosa do Himalaia Fino, Ovo. Snacks/Other: Pilão Café, Magro Adoçante com Stevia, Indaiá Água Mineral, Madrugada Chá de Camomila , Mais Fruta Polpa de Coco, Indaiá Água Mineral. more...
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1055 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Stretching (yoga) - 15 minutes, Crossfit - 50 minutes, Body Pump - 35 minutes, Google Fit - 21 hours and 30 minutes. more...
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losing 1.2 lb a week
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