Weigh In record (no journal entry) for 06 January 2021
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139.8 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1560 kcal
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Fat: 44.67g | Prot: 81.83g | Carb: 213.12g.
Breakfast: Alteza Fat Free Yogurt, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk, Gala Apples. Lunch: Hellmann's Mayonnaise with A Pinch of Mustard, Sainsbury's Cherry Tomatoes, Lettuce, El Pozo Bien Star Jamon Cocido Extra, Tea with Skimmed Milk, Masymas Edam Light, Hovis Wholemeal Bread. Dinner: Baked or Grilled Salmon, White Rice, Extra Virgin Olive Oil, Blue Dragon Original Sweet Chilli Sauce, Sainsbury's Mixed Vegetables. Snacks/Other: Alteza Galletas Maria Integrales, Granja Rinya Flan De Queso, Chocolate Syrup, Tea with Skimmed Milk, Pears (Drained, Heavy Syrup, Canned), Herbal Tea, Truffles. more...
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1577 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 50 minutes. more...
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losing 1.5 lb a week
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heidij123's weight history
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