Weigh In record (no journal entry) for 09 October 2013
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165.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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2210 kcal
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Fat: 82.62g | Prot: 98.51g | Carb: 278.98g.
Breakfast: Chocolate Doughnut (Raised or Yeast), Chopped Green Chile, Daiya Cheddar Style Shreds, Frieda's Organic Extra Firm Tofu, Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein, Green Peppers, Red Onions, Kroger Country Style Hash Browns, Coffee, Great Value Fat Free Coffee Creamer. Lunch: Post Great Grains Cranberry Almond Crunch, Raspberries, Strawberries. Dinner: Kashi Mediterranean Pizza, Mushrooms, Morningstar Farms Meal Starters Grillers Recipe Crumbles. Snacks/Other: Coca-Cola Coke Zero (Can), Trader Joe's Organic Raw Almonds, Rockstar Inc Recovery. more...
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1823 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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