Weigh In record (no journal entry) for 10 October 2013
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123.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 October 2013:
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1134 kcal
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Fat: 36.82g | Prot: 73.21g | Carb: 153.35g.
Breakfast: Volkoren Brood, Vitalinea Yoghurt Kers, Maredsous Light 14% met Ham. Lunch: Europese Druiven (Rood of Groen), Volkoren Brood, Tomaten, Omelet of Roerei met Ham of Spek. Dinner: Vis, All Seasons Aardappelpuree met Spinazie. Snacks/Other: Belsy Biscuits Petit-Déjeuner aux Pépites de Chocolat, Koffie, Zoet Broodje, Nestlé Nescafé Select Decaf, Coca-Cola Coca-Cola Zero. more...
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2169 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Housework - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 45 minutes. more...
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losing 1.5 lb a week
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Bolke1972's weight history
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