Weigh In record (no journal entry) for 06 January 2021
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154.4 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1916 kcal
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Fat: 40.47g | Prot: 102.76g | Carb: 206.42g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Co-Op British Thin Sliced Cooked Ham, Warburtons Medium Sliced White Bread. Dinner: Port Wine, Waitrose Iced Christmas Cake, White Table Wine , Bisto Gravy Granules, Roasted Potato, Cauliflower , Tesco Chicken Breast Fillets (130g). Snacks/Other: Ryvita Original Crispbread, Mars Celebrations , Cadbury Chocolate Digestives. more...
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2294 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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