Weigh In record (no journal entry) for 08 January 2011
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186.6 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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1660 kcal
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Fat: 42.95g | Prot: 109.10g | Carb: 224.34g.
Breakfast: Colby Cheese, Delights Parfait Lowfat Yogurt - Chocolate Raspberry. Lunch: 6" Roast Beef. Dinner: Colby Cheese, Hot Chocolate Cocoa (Made with Whole Milk), Plain Bagel, Cafe Steamers Roasted Chicken Chardonnay. more...
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losing 1.4 lb a week
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