Weigh In record (no journal entry) for 08 January 2011
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162.2 lb
Lost so far: 106.8 lb.
Still to go: 162.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1020 kcal
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Fat: 52.63g | Prot: 48.75g | Carb: 103.75g.
Breakfast: Water . Lunch: Water , Nonfat Smart Pop Butter Popcorn Mini Bags. Dinner: Marinara Sauce, Honey Mustard Dipping Sauce, Buffalo Dipping Sauce, Mozzarella Sticks (Regular), Popcorn Chicken (Regular). Snacks/Other: Chocolate Sandwich Cookies. more...
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2248 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Driving - 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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