procco1962's Journal, 09 October 2013

308.0 lb Lost so far: 37.5 lb.    Still to go: 128.0 lb.    Diet followed reasonably well.

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703 kcal

Fat: 29.58g | Prot: 62.72g | Carb: 54.96g.   Breakfast: Medifast Oatmeal Raisin Crunch Meal Bar. Lunch: Ground Beef (85% Lean / 15% Fat), Crookneck and Straightneck Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Medifast Chocolate Mint Crunch Meal Bar, Medifast Strawberry Crunch Bar. more...

3403 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...