Weigh In record (no journal entry) for 09 October 2013
|
163.9 lb
Lost so far: 16.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2013:
|
1522 kcal
|
Fat: 60.94g | Prot: 66.56g | Carb: 127.33g.
Breakfast: Boiled Egg, Snackergy Chocolate & Caramel Granola Snacks, Decaffeinated Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Water, Yoplait 2X Protein Greek Yogurt - Coconut. Lunch: Russell Stover All Dark, Ranch Salad Dressing, Pita Bread, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Kendall Jackson Chardonnay, Pita Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, Market Day Naked Mushroom Stuffed Chicken Breast, Green Giant White Shoepeg Corn. more...
|
|
2045 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joyce bacalis's weight history
|