Weigh In record (no journal entry) for 09 October 2013
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105.7 lb
Lost so far: 11.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1504 kcal
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Fat: 84.76g | Prot: 110.95g | Carb: 63.79g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Lunch: Apples . Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Chicken Breast (Skin Not Eaten), Grapefruit (Pink and Red) , Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Atlantic Salmon (Farmed) , Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, M&M's Milk Chocolate M&M's. more...
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gaining 10.5 lb a week
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