|
I "fell off the wagon" for a couple of meals for a few days & paid for it weight wise. I'm back on track. Well, except for I'm really craving spaghetti right now. I'm making some using whole-wheat pasta and some store-brand sauce. I'm following the serving size for both. Before I started eating right, I would not have measured anything. I'll be eating a tuna steak with hubby for dinner. I'm making him some fresh spaghetti, but I'll only be having the tuna steak.
|
221.7 lb
Lost so far: 6.3 lb.
Still to go: 77.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2009:
|
1392 kcal
|
Fat: 39.25g | Prot: 133.50g | Carb: 129.50g.
Breakfast: Bacon, Egg, & Cheese Breakfast Sandwich. Lunch: Apple, Roast Beef & Cheese Wrap. Dinner: Hoisin Sauce, Ahi Tuna Steaks, Mushroom & Ripe Olives Spaghetti Sauce, Whole Wheat Capellini Pasta. Snacks/Other: Blue Bunny, Almonds, Low-Fat String Cheese. more...
|
|
2691 kcal
|
Activities & Exercise:
Jillian's 30-Day Shred - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 7.9 lb a week
|