bchevalier's Journal, 09 October 2013

136.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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840 kcal

Fat: 5.05g | Prot: 45.70g | Carb: 152.55g.   Breakfast: International Delight Fat Free French Vanilla. Lunch: Tim Hortons Iced Capp (Medium, Chocolate Milk), Starbucks Skinny Vanilla Latte (Grande). Dinner: Extreme Pita Grilled Chicken Pita (Regular). more...

2163 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Shopping - 3 hours, Driving - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...