Weigh In record (no journal entry) for 05 January 2021
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217.7 lb
Lost so far: 5.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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954 kcal
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Fat: 46.32g | Prot: 73.37g | Carb: 64.26g.
Lunch: Chipotle Mexican Grill Chicken. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips, Beef Taco with Cheese, Tomato and Taco Sauce. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit. more...
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losing 5.3 lb a week
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