Weigh In record (no journal entry) for 05 January 2021
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239.6 lb
Lost so far: 69.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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2454 kcal
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Fat: 75.41g | Prot: 134.01g | Carb: 298.14g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Weetabix with Chocolate. Lunch: Snack A Jacks Salt & Vinegar, Innocent Mango & Passion Fruits Smoothie, Co-Op Chicken Triple. Dinner: Arla B.O.B Skimmed Milk, Whittard of Chelsea Luxury White Hot Chocolate, Bannisters Farm Cheese & Bacon Potato Skins, Young's Gastro Sea Salt & Cracked Black Pepper Dusted Basa Fillets, Morrisons Super Sweet Sweetcorn, Morrisons British Petits Pois. Snacks/Other: Lindt Linder Milk & White, After Eight Mint Thins, Kit Kat Kit Kat, Tea with Milk. more...
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losing 6.2 lb a week
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