Weigh In record (no journal entry) for 08 October 2013
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316.0 lb
Lost so far: 17.2 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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2320 kcal
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Fat: 88.00g | Prot: 147.22g | Carb: 231.79g.
Breakfast: Apple-Coconut Oatmeal, Coffee, Coffee-Mate Italian Sweet Creme Creamer, 1% Fat Milk, BodyTech Whey Tech Protein, Water, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Coca-Cola Diet Coke (20 oz Bottle). Dinner: Custom Shredded Beef Queso Burrito, Coca-Cola Cherry Coke Zero (Can). Snacks/Other: Water, Emerald Cocoa Roasted Almonds, Hershey's Milk Chocolate Kisses filled with Cherry Cordial Creme, Chobani Nonfat Blood Orange Greek Yogurt, Water, Water, Water. more...
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4229 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 4.5 lb a week
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