Weigh In record (no journal entry) for 09 October 2013
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315.4 lb
Lost so far: 17.8 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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2492 kcal
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Fat: 95.94g | Prot: 104.16g | Carb: 302.68g.
Breakfast: Coffee, Coffee-Mate Italian Sweet Creme Creamer, Nature's Bounty Fish Oil, Vitafusion MultiVites Gummy Vitamins, Coffee-Mate Italian Sweet Creme Creamer, Coffee, Apple-Coconut Oatmeal. Lunch: Harris Teeter Grilled Chicken Chipotle Chowder, Glutino Gluten Free White Sandwich Bread, Coca-Cola Diet Coke (20 oz Bottle). Dinner: Tony Roma Tony Roma's Pork Ribs (in Sweet Hickory sauce), Birds Eye Steamfresh Lightly Sauced Mushroom & Green Bean Risotto, Idahoan Foods Baby Reds Roasted Garlic & Parmesan Mashed Potatoes. Snacks/Other: Water, Water, Chobani Coconut Greek Yogurt, Reese's Peanut Butter Cup, Chobani Nonfat Pear Greek Yogurt, Water, Snickers Almond Bar (Fun Size). more...
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4221 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 4.2 lb a week
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