Weigh In record (no journal entry) for 09 October 2013
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202.8 lb
Lost so far: 19.8 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1420 kcal
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Fat: 60.75g | Prot: 45.76g | Carb: 186.88g.
Breakfast: Mixed Salad Greens, Sugar, Herbalife Shake, Tea with Milk, Apples. Lunch: Banana Chips. Dinner: Plain Yoghurt, Green String Beans, Dal, White Rice (Medium-Grain, Cooked). more...
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2463 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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