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I'm surprised I dropped a pound this week, happy about it, but surprised. I didn't think I did that well on the diet side of things cause I ate out more than usual and I don't remember all of what I ate. I have not been on the computer to record what I ate so I can't go back and look. I must not have done as badly as I thought. Going out tonight to dinner and a concert so will have to make make a good choices. I will actually be eating out a lot today and tomorrow. Will have to be very careful. We live in a rural area and are heading down to the city which is about 2 hours away so we're staying the night, doing some shopping and will be back tomorrow evening. This could be sabotage!! Must choose wisely . . . and walk as much as possible! Also, I'm taking exercise clothes and will exercise tomorrow morning before we checkout.
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137.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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