Weigh In record (no journal entry) for 09 October 2013
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267.0 lb
Lost so far: 51.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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2382 kcal
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Fat: 155.35g | Prot: 129.20g | Carb: 112.83g.
Lunch: Cheddar Cheese, Chicken, Hellmann's ANCHO CHIPOTLE SAUCE, Fresh Selections Shredded Carrots, Tomatoes, Lettuce. Dinner: T. Marzetti Fresh Buttermilk Ranch Dressing, Cheddar Cheese, Chicken, Fresh Selections Shredded Carrots, Tomatoes, Lettuce. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Hi I'm Skinny Skinny Sticks, Mustard, Mayonnaise, Muenster Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Marketside Pretzel Buns. more...
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losing 2.8 lb a week
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