Weigh In record (no journal entry) for 09 October 2013
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186.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1585 kcal
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Fat: 53.47g | Prot: 48.84g | Carb: 28.91g.
Breakfast: Coffee (Brewed From Grounds), Flavorite Coffee Creamer, Whole Foods Market Stevia. Lunch: Coca-Cola Diet Coke (Can). Dinner: Oscar Mayer Maple Bacon. Snacks/Other: Werther's Original Sugar Free Hard Candies, Broccoli Cheese Soup: Low Carb, BBQ Sauce: Low Carb, Ground Beef (Cooked), Kraft Deli Deluxe American Cheese, Reese's Sugar Free Peanut Butter Cups, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Budweiser Select 55 Premium Light Beer, Miller Brewing Company Lite Beer (Bottle). more...
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3039 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Shopping - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 7.0 lb a week
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