Weigh In record (no journal entry) for 09 October 2013
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233.4 lb
Lost so far: 92.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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2029 kcal
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Fat: 67.54g | Prot: 102.11g | Carb: 201.13g.
Breakfast: Nature's Own Cinnamon Raisin Swirl Bread, Egg Omelet or Scrambled Egg, Sweet'N Low Sweet 'N Low, Equal 0 Calorie Sweetener, Cumberland Gap Diced Ham, lucerne 2% Milk Mexican Four Cheese Blend, Safeway pico de gallo salsa, Tea (Brewed) , Jimmy Dean Fully Cooked Original Pork Sausage Patties. Lunch: Equal 0 Calorie Sweetener, Sweet'N Low Sweet 'N Low, Tea (Brewed) , Bush's Best Country Style Baked Beans, Betty Crocker HMBRGER HLPER CHEESEBURGR MAC. Dinner: South Beach Diet Snack Bars - Whipped Chocolate Almond Delight, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Clif Bar Builder's Bar - Chocolate Mint, Powerade Powerade Zero mixed berry 20oz bottle. more...
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steady weight
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