Weigh In record (no journal entry) for 09 October 2013
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266.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1245 kcal
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Fat: 48.15g | Prot: 67.83g | Carb: 135.05g.
Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Spinach, Zatarain's New Orleans Style Dirty Rice Mix, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Brownberry 100% Whole Wheat Bun, Lettuce Salad with Tomato, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Cantaloupe (Muskmelon), Granny Smith Apples. more...
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4320 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Driving - 20 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Shopping - 3 hours. more...
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losing 3.5 lb a week
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