Weigh In record (no journal entry) for 07 March 2009
|
230.2 lb
Lost so far: 37.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2009:
|
1814 kcal
|
Fat: 55.50g | Prot: 76.38g | Carb: 259.88g.
Breakfast: Activia Blueberry Yogurt, Instant Oatmeal - Cinnamon Roll. Lunch: lemon, Tea (Brewed, with Distilled Water), Chik-fil-a Chicken Biscuit. Dinner: Smart Balance, Meatloaf Dinner, Healthy Choice Chicken Rice. Snacks/Other: Baked Cheetos, tillamook sharp cheddar, pop secret, Diet Dr. Pepper, brewed tea, metamucil sugar-free fiber, lemon juice, Special K Meal Bar Peanut Butter. more...
|
|
3059 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 42 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chuckledust's weight history
|