Weigh In record (no journal entry) for 09 October 2013
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194.2 lb
Lost so far: 8.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1246 kcal
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Fat: 76.99g | Prot: 132.28g | Carb: 12.16g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Lunch: Fried Egg, Cheddar Cheese, John Morrell Diced Ham. Dinner: Mozzarella Cheese, Kraft Ranch Dressing, My Essentials Chunk Light Tuna in Water, My Essentials Real Mayonnaise. more...
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losing 4.2 lb a week
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